These Morningstar Farms Meal
Starters have proven to be
excellent, quick, healthy
alternatives to meat.  The white
bag is full of
quinoa, a South
American grain exceedingly
healthy.  
Simmer the quinoa for 15 minutes
much like rice (two cups water to
one cup quinoa) and add spices
and salt to taste.  
Set the quinoa aside and saute
some onions, chiles, green
peppers - whatever veggies you
happen to have.
Toward the end of the saute add in
the meatless meat
Serve with a salad, tortillas and
salsa.  Yum.  Great low-fat carbs
for the tough afternoon of peddling.

Cycling Cuisine > North America > Meatless Fajitas with Quinoa
Our Cycle Touring
Cooking Equipment
Media Coverage
Touring Books
Health & Safety
Photos
Tales
Success & Failure
Common ?s
The Bikes
Who We Are
The Route
Home
Home
The Route
Who We Are
Common ?s
Success & Failure
Links
Media Coverage
Who We Are
Common ?s
Success & Failure
Tales
The Route
Photos
Home
The Bikes
Food & Cooking
Touring Books
Health & Safety
Media Coverage
Media Coverage